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October 11th, 2008
9:30 am to 4:00 pm
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map >
Tel: 416-428-1039 |
A Day in the Life of Raw Intensive!
This is an all day hands-on workshop, great for newcomers as well as experienced raw fooders. A day of fun, laughter, sharing and the making of friendships. You’ll l gain knowledge and experience working with me and the group (never more than 6) in my “raw food kitchen,” using the equipment for this lifestyle, learning about the important and helpful little tricks while preparing delicious food to feast on. This is a great opportunity not only to gain experience and confidence but also to get to know the charm and beauty of Prince Edward County. Plan to come on Friday, find a cozy B&B, attend the workshop on Saturday and explore the County on Sunday.
Allow me to lead you through this day.
After registration and getting to know everyone, your day starts with the traditional green drink/juice. A little Brain Gym sets us up for things to come. The morning is a combination of teaching and hands on, you have ample opportunity to ask questions, work with the different equipment. Divided into little groups, we will make breakfast rather quickly since most everyone will be hungry. After this, weather permitting, you can go for a walk or explore my library, perhaps watch a video. The schedule is always flexible since each group is different with unique requirements. Time permitting; I will demonstrate how to make dehydrated crackers. Finally we will prepare our feast, whipping up a soup, make a salad with a tasty dressing, a nut pate or patties, a marinated dish, and end the day with herbal tea and banana ice cream for dessert.
As always, we treat you to a scrumptious and satisfying meal.
Participants receive a Course Booklet based on the Hippocrates Principles of Health Philosophy, as well as many quick and easy recipes.
When
Monday April 26th. 9:30 a.m. - 4:00 p.m.
Investment
$148:00 +GST (sorry, no credit cards) cash or cheque, payable to Erika Wolff.
Location:
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map >
Contact:
613-476-0302 or 416-428-1039 or email: erika@powerofraw.com to register or for more information.
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