Course description

Date/Time

Cost

Mini Hippocrates Life Change Weekend.
With Erika Wolff, Hippocrates Health Educator

It’s time to begin your journey to healthy living, by unleashing the “power of raw” and a great way to try and find out; or renew your excitement.

Spend a weekend with the premier raw food and lifestyle teacher in the Country. Take home new and exciting information and recipes. Learn and practice how to prepare the healthiest, tastiest food imaginable and find out if you like it

I invite you to read the heartwarming testimonials click here».

Payment options

Deposit $100.00 Full amount $345.00

September 10th - 12th

Friday 4:00 pm to Sunday 4:00pm

CN $345.00 +HST
A $100.00 deposit is required to hold your spot (accommodation not included)

An Introduction into the Raw Food Lifestyle - with easy to follow recipes, shopping tips, and the green smoothie revolution

If you would like to transition into raw food lifestyle and be successful doing it, see what is working and what might be open to change, this is a class that will work for you.

We will explore a practical, healthy eating program, easy to implement, supporting your intuition and creativity as I take you back to a joyful, natural way of eating.

You will have the opportunity to ask questions, bring your knowledge and share it.

I will  share with you my love and wisdom, many of my own secrets on how to prepare your own quick and healthy raw dishes with a  special focus on nutritious green smoothies.

What do I mean by green smoothies? Here is my favorite recipe: 2 ripe organic pears, one bunch organic spinach, 1 1/2 cups of water. Blend well. Looks very green, but tastes like a fruit shake.

TBA

6:30 pm - 9:30 pm

Cost: $55.00 + HST, including work-booklet

Sprouting Workshop!
Learn to grow fresh greens in the middle of winter!

Sprouts are remarkable Gifts of Nature, they are the food of the future. When a plant is at the sprout stage, it is at its peak of nutritional value. Sprouts are pure, fresh, nutrient-rich and alive. Easy to digest, full of oxygen, enzymes, vitamins and minerals. There are no pesticides and chemicals.Learning about growing sprouts is a big step towards self-suffiency, don’t stock cans, stock seeds instead.

Learn how to grow hydroponically and soil-grown sprouts and greens. Learn quick and easy raw food recipes to incorporate your steady harvest.

To add to your experience, we will create a lovely dinner together, using fresh sprouts and in season greens, veggies, nuts or seeds and fruit.

You will receive a Course booklet containing sprouting info as well as recipes and sprouting materials to take home.

Space is limited, please register soon.

TBA

6:30 pm - 9:30 pm

Cost: $55.00 + HST, including work-booklet

More to come! click here to be added to Erika's mailing list (enter 'send me your newsletter' in the subject field). You will receive a newsletter with upcoming course information