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Power of Raw workshops with Erika Wolff
In these courses we will explore a practical, healthy eating program, easy to implement, supporting your intuition and creativity as I take you back to a joyful, natural way of eating. You will have the opportunity to ask questions, bring your knowledge and share it. I will share with you my love and wisdom, many of my own secrets on how to prepare your own quick and healthy raw dishes and nutritious smoothies.
You will receive a scrumptious meal and a course booklet with easy to prepare recipes,and fasting and cleansing information. We use organic produce unless an ingredient is not available at the time os the workshop.
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Detoxification – A Juice Fasting Retreat
Give yourself a clean start into the new decade of this Century. Learn how to improve your health and overcome the degenerative processes that may be taking place within your body. To detoxofy your body, juice, rather than water fasting, using fruits and vegetables juices, is very effective but with far less trauma and discomfort. The most important reason however, for a juice fast is that it is nourishing and strengthening the body’s ability to heal itself rather than depleting an already weakened constitution. Juices will not interfere or inhibit the detoxification of your body. Instead, juices will energize and strengthen your immune system while accumulated wastes are being eliminated. Healthful benefits of a juice fast are gained with far less stress than with a water fast. A juice fast is far gentler to your system, and it makes far more sense to treat your body lovingly rather than with stress.
Learn more about detoxification, one of the most important health concepts.
Understand the effectiveness of this natural healing model.
I will explain the important role colonics play as well as the functions of enemas and wheatgrass implants
This will be an experiential weekend, we will prepare plenty of fresh green cleansing and Youthing green juices, blended soups and delightful light dishes. It is up to you to dicide if you wish to fast for the entire weekend or only one day, or decide as you go. There will be practical hands on experiences for you, lectures and CD presentations, lots of sharing and fun and lovely walks through fields and forests and plenty of good fresh air.
Arnold Ehret, a 19th century pioneer in using fasting to help people heal themselves, observed: “Fasting is nature’s surgical table.”
more info> |
April 16th - 18th
Friday 4:00 pm to Sunday 4:00pm |
CN $345.00 +GST
A $100.00 deposit is required to hold your spot (accommodation not included) |
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map»
Please call Erika to register: 416-428-1039
or email erika@powerofraw.com |
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An Introduction into the Raw Food Lifestyle - with easy to follow recipes, shopping tips, and the green smoothie revolution
If you would like to transition into raw food lifestyle and be successful doing it, see what is working and what might be open to change, this is a class that will work for you.
We will explore a practical, healthy eating program, easy to implement, supporting your intuition and creativity as I take you back to a joyful, natural way of eating.
You will have the opportunity to ask questions, bring your knowledge and share it.
I will share with you my love and wisdom, many of my own secrets on how to prepare your own quick and healthy raw dishes with a special focus on nutritious green smoothies.
What do I mean by green smoothies? Here is my favorite recipe: 2 ripe organic pears, one bunch organic spinach, 1 1/2 cups of water. Blend well. Looks very green, but tastes like a fruit shake. |
TBA
6:30 pm - 9:30 pm |
Cost: $55.00 + GST, including work-booklet |
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map»
Please call Erika to register: 416-428-1039
or email erika@powerofraw.com |
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Sprouting Workshop!
Learn to grow fresh greens in the middle of winter!
Sprouts are remarkable Gifts of Nature, they are the food of the future. When a plant is at the sprout stage, it is at its peak of nutritional value. Sprouts are pure, fresh, nutrient-rich and alive. Easy to digest, full of oxygen, enzymes, vitamins and minerals. There are no pesticides and chemicals.Learning about growing sprouts is a big step towards self-suffiency, don’t stock cans, stock seeds instead.
Learn how to grow hydroponically and soil-grown sprouts and greens. Learn quick and easy raw food recipes to incorporate your steady harvest.
To add to your experience, we will create a lovely dinner together, using fresh sprouts and in season greens, veggies, nuts or seeds and fruit.
You will receive a Course booklet containing sprouting info as well as recipes and sprouting materials to take home.
Space is limited, please register soon. |
TBA
6:30 pm - 9:30 pm |
Cost: $55.00 + GST, including work-booklet |
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map»
Please call Erika to register: 416-428-1039
or email erika@powerofraw.com |
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More to come! click here to be added to Erika's mailing list (enter 'send me your newsletter' in the subject field). You will receive a newsletter with upcoming course information |
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