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Empowering Detox Coaching Program A Step by Step Guide
Detox Your Lungs - Module I of VI

This workshop will be available as on online webinar sign up to Erika's newsletter or email to learn more


Lung Detox -
Module I of VI:

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map >

September 12, 2015
9:30 am - 4.00pm

613-476-0302 or to register or for more information.

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The Journey to Health!

Learn why a raw, plant-based diet is the smart way to eat and how to make it fast, easy and delicious. I share the top reasons to go raw, how much raw food you need to eat for optimal health, what cooked foods to include in a healthy diet and which foods should be eliminated for health and longevity.Keep in mind that your investment in healthy eating and cleansing will pay big dividends. I warmly invite you to come with me on this exciting journey, to reconnect with your body and become part of this gentle, yet powerful, movement that is sweeping the land.

Finding balance is not always easy when habits are ingrained, emotional attachments, and societal norms and pressures are present. Exploring unmet needs in our food choices is often the first step into growing towards new and healthy habits.

Lung Detox - Module I of VI:

Learn to breathe properly as a way of life.

This day is all about lungs. You will learn how to regularly detox your lungs. Most detoxing programs do not focus on this very important detox organ. As a result, all the other organ systems have to carry the load and get overloaded because the lungs are not doing their job. You’ll be guided on how to do a regular detoxong to support your lungs to do this vital job, as a way of life.

As you practice this you increase your energy, relax, so important in our stress-filled life, it makes you feel good and makes you aware of wonderful energy flowing through your body.

On our day together we prepare:

  • Green smoothie
  • Raw oatmeal porridge with freshly made nut milk
  • Quick and easy blended soup
  • Sprout and greens perfect salad
  • Radiation cleansing salad dressing
  • Yummy Pecan and coconut dehydraated cookies

All dishes will be made from a balance of wholesome, cleansing ingredients., and organic when available. We’ll share a practice I am most excited in introducing, Mindful Eating. The Raw Food Lifestyle being the main focus, this workshop is open regardless of your present eating lifestyle.

Space is limited to 6 participants, please register early. A $50.00 deposit is required to hold your space.

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News Bulletin, this just in from the Tree of Life Newsletter, Apr. 4/14 (Our lungs are one of our most important detox organs; learning about this practice is paramount. This note by Erika)

In recent history, mankind has managed to drastically change the chemistry of the environment in which we live. For example, in 1996 alone, more than 418,000,000 pounds of chemicals were released into the ground, threatening a portion of the soil we grow our food in and the natural underground water tables that supply some of our drinking water.

Over 45,000,000 pounds of chemicals were also discharged into surface waters such as lakes and rivers. More than 1,000,000,000 pounds of chemical emissions were pumped into the air we breathe.

A grand total of 2,433,506,582 pounds of chemical pollutants were released into the environment we eat, breathe, and live in, all in just one year. While it is important to be aware of toxins and do our best to avoid major sources, we can't escape the reality of worldwide pollution on many levels.

The best strategy is to practice good health habits and cultivate a vital life force capable of dealing with environmental stresses.

Cleansing is an important part of developing and maintaining a balanced body system, resistant to the excesses of the world.

Empowering Detox Program Dates:
Stay tuned for detailed information.

September 12, 2015, Part I
Lung Detox, Learn to breathe properly as a way of life. Learn more»
This module will be available as an online webinar sign up for Erika's Newsletter or email Erika for more information

October 3, 2015, Part II
Bladder Detox, Hydration and Alkalizing Learn more»

October 24, 2015, Module III
Skin and Large Intestine Detox Learn more»

November 14, 2015, Part IV
Small Intestine Detox Learn more»

December 5, 2015, Part V
Liver and Gallbladder Learn more»

January 9, 2016, part VI
Cellular Detox

$158.00 + HST, including work-booklet (per module)

Payment options

Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map >

613-476-0302 or email: to register or for more information.





Nourish and cherish your body with Erika Wolff, Certified Health Educator

For more information about Erika's workshops and lectures series please contact

Erika's workshops available as online webinars

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416-428-1039 or email