Participant receive instructions with recipes and guidelines to prepare for the fast and a program to take home to ease back into a new way of eating with guidelines that will continue the cleansing and detoxing.
A continuing four-week detoxing-mentoring program via Skype, or a weekly one-hour gathering in the County is offered as well,
Participants receive a Principles of Health Workshop Folder. To get a better understanding of the program I invite you to peruse the table on content below.
All of Erika’s Retreats are based on the philosophy of the Hippocrates Health Institute. www.hippocratesinst.org/
Weather permitting; we’ll enjoy lovely walks, short meditations, and a DVD presentation of Internal Cleansing from the Institute.
Our time together will be a combination of lectures, plenty of Q&A, and hands on experience.
Weekend Program:
Friday arrival: 4:00 pm, ending at 7:00 pm
Topic: Introduction to the weekend; tea or lemon water.
Dinner: Mixed Salad and Tortilla Sandwich
Participants have the choice of the light meal or can begin their fast with a green drink.
Saturday arrival 8:30 am, ending at 7:00 pm
Participants come with an empty stomach, having taken two glasses of lemon water.
Upon arrival: 1 or 2 ounces of wheatgrass followed by a glass of cucumber juice.
There is plenty of lemon water, hot water and herbal teas available throughout the day.
Lunchtime: Green drink
The Green Drink Formula for the Weekend
Basic Green Drink:25% juice from sprouts, baby greens or edible weeds (dandelion, purslane, sorrel, arugula, etc.)
; 75% juice from green vegetables (kale, collard, cucumbers, celery, dark green lettuces, cabbage, etc.garlic and ginger
Options: Herbs: fresh parsley, cilantro, basil, dill
Dinner: Green Drink or Erika’s Vibrant Green Energy Soup, open to choice.
Sunday: 9:00 am to 4:00 pm
Participants arrive with an empty stomach, having taken two glasses of warm lemon water.
Upon arrival: 1 or 2 ounces of wheatgrass followed by cucumber juice.
There is plenty of lemon water, hot water and herbal teas available throughout the day.
10:30 am Three seed breakfast with pumpkin seed milk, blueberries and chopped sprouts.
Walk in the County to experience the peace and quiet.
The group prepares our main meal together. This shall be of a light nature to ease back into eating.
Dinner at 2:30 pm, followed with Q&A.
Table of Contents from the course booklet Fasting and Internal Cleansing
1 Principles of Health
5 The Hippocrates Program
8 Is your body crying out for help?
8 Body’s defense system
8 Toxic overload
10 Fasting to cleanse the body, feed the spirit
14 Understanding the detoxification pathways
15 How your detoxification system protects
18 Toxic overload
19 Design your diet and supplements
20 Cleanse and purify thyself
21 How pathogenic bacteria may affect the human body
23 Fasting Notes
23 Types of fasting
24 When to and when not
25 Is fasting safe?
27 The liver and kidneys
27 Detox support
27 Enzymes, flora and fiber
28 Vitamins and minerals
28 Helpful herbs
28 Juices
28 Parasites
29 Molotov cocktail
29 Garlic
30 Sea vegetables
31 The One-Day-Fast
32 Prep for fasting day
33 Internal awareness
36 Colon cleanse
45 The importance of water
46 The lymphatic system
47 The role of sleep and rest
48 Vegetarian food combining
50 Alkalize and energize
52 Wheatgrass
53 Juices-ingredients
59 Fruit juices
60 Herbal teas
62 Recipes
75 Resources and suggested reading list
77 Wellness Chart
Location:
Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map >
Contact:
613-476-0302 or email: erika@powerofraw.com to register or for more information.
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