The Journey to Health – A Mini Hippocrates Encounter
July 11th. to July 13th,
Friday 4:00 pm to Sunday 4:00pm
If you are ready to make the commitment to better health and well being, and to live in greater harmony with Mother Earth, now is the time to begin making the transition to the living foods lifestyle.
Be prepared to be patient with yourself: we all have deep emotional ties to cooked food, and it can take years to completely change our eating patterns. Start slowly – it took a long time to get where you are right now, and it may take even longer to fully embrace the living foods diet. This weekend retreat will give you a great start and/or inspire you to stay on track.
Keep in mind that your investment in healthy eating will pay big dividends. A friend of mine, who has been a yoga teacher for many years, reports that “After being on the living foods diet for several months, I am finally able to do the pose that I have not been able to do all these years.” My friend’s flexibility has been boosted by the alkalizing nature of the raw diet, which has gently removed acids from the joints, allowing greater agility and movement of the body. I myself feel that I have more energy now that I had when I was a girl of eighteen.
I warmly invite you to come with me on this exciting journey, to reconnect with your body and the planet, and become part of this gentle, yet powerful, movement that is sweeping the land. Friday will introduce participants to the philosophy of the living foods lifestyle as espoused by the Hippocrates Institute, with demonstrations and hands on living food preparation experience that will continue throughout the weekend. During the three days there will be ample time for questions and answers. Saturday and Sunday will begin with yoga stretches lead by Ida Robinson. There will be an organic farmer guest speaker from Prince Edward County and the showing of the documentary film by Marianne Kaplan, DECONSTRUCTING Supper, as well as DVD presentations for specific health issues.
Cost: CN $345.00 +GST (accomodation not included). Register now to reserve your spot ($100 deposit required payable to Erika Wolff, and mail to 184 Morrison Point Road Milford, ON K0K 2P0.
Accommodations available $70 - $90 at Colleen Cottage B&B
Rita Taylor 613-476-7346, Jackson Falls B&B Peter and Nancy Fleck 613-476-8576, Black River Lodge B&B Rose Marie Metcalf 613-476-6006. Tell them it is for Erika's Raw Retreat workshops
Contact: Erika Wolff 416-428-1039
Location: Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
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If you are unable to attend the next workshop, sign up for Erika's newsletter to keep up to date on events or email erika@powerofraw.com (write Retreats in the subject line) to be notified of the next workshop date
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