Mini Hippocrates Life Change Weekend
September 10th-12th
Friday 4:00 pm to Sunday 4:00pm
Spend a weekend with the premier raw food and lifestyle teacher in the Country. Take home new and exciting information and recipes. Learn and practice how to prepare the healthiest, tastiest food imaginable and find out if you like it. You will also:
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Find out how to stock your pantry with dried goods, and your refrigerator with the bounty of living foods.
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Discover the importance of minerals, enzymes, juicing, breakfasts, main meal salads and dressings, soups, nut or seed pâtés,
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and milks.
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Germinating nuts, seeds and grains, learn basic sprouting techniques.
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Understand the benefits of using the right kitchen equipment.
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Learn how easy it is to create basic and simple recipes - and gain the confidence to create your own.
We will cover valuable topics such as:
Most importantly, you will find out how to establish a healthy eating routine that suits your lifestyle!
Good Food, Valuable Knowledge:
You will experience the pleasures of appetizing aromas, attractive presentations and delicious dishes we will create together. You will have the enjoyment to taste the foods and juices that heal and nourish your body.
You will expand your knowledge; enjoy discussions that explore the philosophy of the Living Foods diet, based on Principles of Health supported by ancient wisdom, intuition and modern science. Learn how to combine sound theory with practical knowledge that is easy to understand, and easy to apply.
These dynamic, experiential weekend will benefit both beginner and advanced students. All food served will be certified organic or organic depending on availability.
The County is in its summer glory, its charm will capture you, it is a peaceful haven. in a busy world. Come a day early, stay an extra day, You will love it.
The Fasting Retreat in April was a great success. On Friday we eased into the fasting day with a lovely raw soup and a sprouts and greens salad. Saturday was the fasting day. We made juices with freshly harvested sprouts and other potent greens, had herbal teas and lemon water.
Saturday evening David Riley gave a Permaculture presentation, check it out; it’s the gardening of the future.
http://attra.ncat.org/attra-pub/perma.html
We had lovely country walks and Sunday was hands-on, we prepared the days meals together.
I invite you to read the heartwarming testimonials click here».
Cost: CN $345.00 +HST (accomodation not included). Register now to reserve your spot ($100 deposit required payable to Erika Wolff, and mail to 184 Morrison Point Road Milford, ON K0K 2P0.
Accommodations available $70 - $90 at Colleen Cottage B&B
Rita Taylor 613-476-7346, Jackson Falls B&B Peter and Nancy Fleck 613-476-8576,
Milford Bed & Breakfast (open all year)
3054 County Rd. 10
Milford ON K0K 2P0
Hosts: Erin & Martin
Tel. 613-476-7183
email: milfordbb@kos.net
Tell them it is for Erika's Raw Retreat workshops.
For more B&B listings go to bbcanada.com and search Bloomfield, Milford, Picton or Wellington.
Contact: Erika Wolff 416-428-1039
Location: Erika's Raw Retreat
184 Morrison Point Road
Milford, ON K0K 2P0
map >
Dear participants, if you wish to share a ride or room please let me know and I will pass on the info.
If you are unable to attend the next workshop, sign up for Erika's newsletter to keep up to date on events or email erika@powerofraw.com (write Retreats in the subject line) to be notified of the next workshop date
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